Matej Grožaj

SWIMMATT

Osobný tréner

Z-Health Practitioner

Bratislava

Z-Health.JPG
Vzdelanie - Education

FTVŠ UK Bratislava, 2009

​

2019 

  • Z-Health - Essential of Elite Performance, R-Phase, I-Phase

​

​2018

  • Wim Hof Method Workshop 

  • Neuroathletic workshop 


2017 

  • Exos - Speed, Power, Strength

  • Ashtanga joga workshop - Manju Jois

  • Ashtanga joga workshop - Nancy and Vanessa Gilgoff

  • Ashtanga joga workshop - David William

  • DNS Športový kurz 3 (Dynamical Neuromuscular Stabilization)

  • ESP Rehabilitácia chodidla

 

2016 

  • DNS Športový kurz 2 (Dynamical Neuromuscular Stabilization)

  • ESP Rehabilitácia ramena

  • Fyzioterapia po úrazoch v športe

  • OS Prehab - Funkčná diagnostika/tréning

  • Ako na poruchy dýchania – pľúcna rehabilitácia

  • DNS Športový kurz 1 (Dynamical Neuromuscular Stabilization)

  • Fascial Fitnes Introduction Course

  • Anatomy Trains 1

  • Ashtanga joga – level 1

​

2014 

  • ACT – ACD, ACT 1,2,3, ACS 1 (Acral Coactivation Therapy)


2013 

  • Diagnostika a tréning funkčnej dynamickej stabilizácie

  • PNF (Proprioceptivná a neuromuskulárna facilitácia)

  • Funkčný tréning CORE v športe

  • Rehabilitácia a tréning po úrazoch horných a dolných končatín

  • Dynamické vyšetrenie pohybového aparátu

  • Kinesio Taping

  • Fascial Fitness

  • Total Immersion – začiatočnícky kurz 

FTVŠ UK Bratislava, 2009

​

2019

  • Z-Health - Essential of Elite Performance, R-Phase, I-Phase

​

2018

  • Wim Hof Method Workshop 

  • Neuroathletic workshop 


2017 

  • Exos - Speed, Power, Strength

  • Ashtanga yoga workshop - Manju Jois

  • Ashtanga yoga workshop - Nancy and Vanessa Gilgoff

  • Ashtanga yoga workshop - David William

  • DNS Sport course 3 (Dynamical Neuromuscular Stabilization)

  • ESP Feet Rehabilitation 

 

2016 

  • DNS Sport course 2 (Dynamical Neuromuscular Stabilization)

  • ESP Shoulder Rehabilitation 

  • Physiotherapy after sport injuries

  • OS Prehab - Functional Screening/Training

  • Pulmonal

        rehabilitation

  • DNS Sport course 1 (Dynamical Neuromuscular Stabilization)

  • Fascial fitnes introduction course

  • Anatomy Trains 1

  • Ashtanga yoga – level 1

​

2014 

  • ACT – ACD, ACT 1,2,3, ACS 1 (acral coactivation therapy)


2013 

  • Diagnostic and training functional dynamic stabilisation

  • PNF (Proprioceptive Neuromuscular Stabilisation)

  • Functional core training

  • Rehabilitation and training after injuries of upper-lower limbs

  • Dynamic examination of movement aparatus

  • Kinesio taping

  • Fascial fitness

  • Total immersion – beginner course