Matej Grožaj
SWIMMATT
Osobný tréner
Z-Health Practitioner
Bratislava
Vzdelanie - Education
FTVŠ UK Bratislava, 2009
2019
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Z-Health - Essential of Elite Performance, R-Phase, I-Phase
2018
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Wim Hof Method Workshop
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Neuroathletic workshop
2017
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Exos - Speed, Power, Strength
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Ashtanga joga workshop - Manju Jois
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Ashtanga joga workshop - Nancy and Vanessa Gilgoff
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Ashtanga joga workshop - David William
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DNS Športový kurz 3 (Dynamical Neuromuscular Stabilization)
-
ESP Rehabilitácia chodidla
2016
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DNS Športový kurz 2 (Dynamical Neuromuscular Stabilization)
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ESP Rehabilitácia ramena
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Fyzioterapia po úrazoch v športe
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OS Prehab - Funkčná diagnostika/tréning
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Ako na poruchy dýchania – pľúcna rehabilitácia
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DNS Športový kurz 1 (Dynamical Neuromuscular Stabilization)
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Fascial Fitnes Introduction Course
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Anatomy Trains 1
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Ashtanga joga – level 1
2014
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ACT – ACD, ACT 1,2,3, ACS 1 (Acral Coactivation Therapy)
2013
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Diagnostika a tréning funkčnej dynamickej stabilizácie
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PNF (Proprioceptivná a neuromuskulárna facilitácia)
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Funkčný tréning CORE v športe
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Rehabilitácia a tréning po úrazoch horných a dolných končatín
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Dynamické vyšetrenie pohybového aparátu
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Kinesio Taping
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Fascial Fitness
-
Total Immersion – začiatočnícky kurz
FTVŠ UK Bratislava, 2009
2019
-
Z-Health - Essential of Elite Performance, R-Phase, I-Phase
2018
-
Wim Hof Method Workshop
-
Neuroathletic workshop
2017
-
Exos - Speed, Power, Strength
-
Ashtanga yoga workshop - Manju Jois
-
Ashtanga yoga workshop - Nancy and Vanessa Gilgoff
-
Ashtanga yoga workshop - David William
-
DNS Sport course 3 (Dynamical Neuromuscular Stabilization)
-
ESP Feet Rehabilitation
2016
-
DNS Sport course 2 (Dynamical Neuromuscular Stabilization)
-
ESP Shoulder Rehabilitation
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Physiotherapy after sport injuries
-
OS Prehab - Functional Screening/Training
-
Pulmonal
rehabilitation
-
DNS Sport course 1 (Dynamical Neuromuscular Stabilization)
-
Fascial fitnes introduction course
-
Anatomy Trains 1
-
Ashtanga yoga – level 1
2014
-
ACT – ACD, ACT 1,2,3, ACS 1 (acral coactivation therapy)
2013
-
Diagnostic and training functional dynamic stabilisation
-
PNF (Proprioceptive Neuromuscular Stabilisation)
-
Functional core training
-
Rehabilitation and training after injuries of upper-lower limbs
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Dynamic examination of movement aparatus
-
Kinesio taping
-
Fascial fitness
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Total immersion – beginner course