Matej Grožaj

SWIMMATT

Osobný tréner

Z-Health Practitioner

Bratislava

Vzdelanie - Education

FTVŠ UK Bratislava, 2009

​

2019 

• Z-Health - Essential of Elite Performance, R-Phase, I-Phase

​

​2018

• Wim Hof Method Workshop 

• Neuroathletic workshop 

2017 

• Exos - Speed, Power, Strength

• Ashtanga joga workshop - Manju Jois

• Ashtanga joga workshop - Nancy and Vanessa Gilgoff

• Ashtanga joga workshop - David William

• DNS Športový kurz 3 (Dynamical Neuromuscular Stabilization)

• ESP Rehabilitácia chodidla

2016 

• DNS Športový kurz 2 (Dynamical Neuromuscular Stabilization)

• ESP Rehabilitácia ramena

• Fyzioterapia po úrazoch v športe

• OS Prehab - Funkčná diagnostika/tréning

• Ako na poruchy dýchania – pľúcna rehabilitácia

• DNS Športový kurz 1 (Dynamical Neuromuscular Stabilization)

• Fascial Fitnes Introduction Course

• Anatomy Trains 1

• Ashtanga joga – level 1

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2014 

• ACT – ACD, ACT 1,2,3, ACS 1 (Acral Coactivation Therapy)

2013 

• Diagnostika a tréning funkčnej dynamickej stabilizácie

• PNF (Proprioceptivná a neuromuskulárna facilitácia)

• Funkčný tréning CORE v športe

• Rehabilitácia a tréning po úrazoch horných a dolných končatín

• Dynamické vyšetrenie pohybového aparátu

• Kinesio Taping

• Fascial Fitness

• Total Immersion – začiatočnícky kurz 

FTVŠ UK Bratislava, 2009

​

2019

• Z-Health - Essential of Elite Performance, R-Phase, I-Phase

​

2018

• Wim Hof Method Workshop 

• Neuroathletic workshop 

2017 

• Exos - Speed, Power, Strength

• Ashtanga yoga workshop - Manju Jois

• Ashtanga yoga workshop - Nancy and Vanessa Gilgoff

• Ashtanga yoga workshop - David William

• DNS Sport course 3 (Dynamical Neuromuscular Stabilization)

• ESP Feet Rehabilitation 

2016 

• DNS Sport course 2 (Dynamical Neuromuscular Stabilization)

• ESP Shoulder Rehabilitation 

• Physiotherapy after sport injuries

• OS Prehab - Functional Screening/Training

• Pulmonal

        rehabilitation

• DNS Sport course 1 (Dynamical Neuromuscular Stabilization)

• Fascial fitnes introduction course

• Anatomy Trains 1

• Ashtanga yoga – level 1

​

2014 

• ACT – ACD, ACT 1,2,3, ACS 1 (acral coactivation therapy)

2013 

• Diagnostic and training functional dynamic stabilisation

• PNF (Proprioceptive Neuromuscular Stabilisation)

• Functional core training

• Rehabilitation and training after injuries of upper-lower limbs

• Dynamic examination of movement aparatus

• Kinesio taping

• Fascial fitness

• Total immersion – beginner course